Habits can make or break a person. Positive habits can bring positive changes in your life, whereas negative habits can give a bad turn to it. And it’s totally your responsibility to maintain a healthy habit and be disciplined in life.

Further, one of the greatest habits of well-disciplined people is that they give importance to the diet. They eat nutritious food containing adequate vitamins, minerals, proteins, carbohydrates, etc. They do not pay attention to taste but focus on health. They do not eat anything and everything. They are selective so far as food is concerned and they are health conscious.

But how they do it?

They do it by developing healthy food habits.

Making a Habit of Eating Healthy

Despite hectic schedules, you also can try to keep your body healthy and in shape. Understand that if you have a habit of taking a nutritious diet and keeping a healthy lifestyle, you won’t become a victim of lifestyle diseases despite long working hours and stressful deadlines.

You should follow a healthy diet regime irrespective of a busy life. You can solve a lot of problems related to health just by selecting the right food and adopting good eating habits.

Here are the top 10 ways to build healthy food habits.

1. Give your day a Healthy start

In the morning, your body prepares itself for a fresh day and thus you should never skip your breakfast. Make it the most significant meal of the day and make sure you eat a wholesome breakfast rich in carbohydrates, protein and fibre.

2. Stay Conscious of your Diet

Always stay mindful of your food habits. Are you consuming too much calories in your food and not burning them properly? You should consider eating something which is easy for your body to digest. A short time spent doing basic exercise, like stretching and cardiac exercise, will also help you burn extra calories.

3. Go Green & Purple

When it comes to choosing vegetables, go green and purple. Add green leafy vegetables to your daily food items as they are super-rich sources of iron, proteins, fibre, and calcium. They are easy to cook and quite delicious too. And along with green, also choose purple. Purple grapes, beets, red cabbage and blueberries, are some of the nutritious fruits and vegetables. They add colour to a dish, and also boast of amazing nutritional benefits.

Know that eggplant, purple cabbage, blackberries, and beetroot contain anthocyanin, an antioxidant that gives these foods a natural purple shade and are very healthy.

4. Do Not Ignore Water

Knowing the importance of drinking water correctly also forms a part of good eating habits.

Your body needs many minerals and it receives a significant amount of these minerals through water. Drink ample water to detoxify your body, but avoid water intake during meals as it hampers the natural digestion process. It is advisable to drink water 30-60 minutes before or after meal. Also, drink a glass of water right after getting up in the morning. It helps in removing toxins from the body and cleansing the intestine.

5. Include Protein-Rich Food

Proteins should definitely be included in your diet. There are many options of plant-based proteins like Broccoli, lentils, soybeans, and spinach. You may consume low-fat dairy products to give your body the required amount of proteins every day.

6. Eat Mindfully and with Calm

The digestion begins when you start chewing. You should never eat food in haste without chewing it properly. The more you chew your food, the easier it becomes for your digestive system to digest it. Further, you burn more calories by moving your jaw. So, knowing how to chew correctly goes a long way in forming a healthy food habit.

7. Stay Away from These

Try not to give in to your taste buds and include junk food in your daily food habit. It does a lot of harm to your body. They are high on harmful fats like trans-fats and when consumed with carbonated soft drinks with high sugar content they turn even more harmful.

Include fresh fruits like oranges, or grapes, and magical herbs like Tulsi in water for some time and then drink it. They are amazing for health.

8. Be Active in Your Kitchen

Your kitchen is the place from where healthy food habits begin.

When feeling hungry, instead of ordering food from outside, use your kitchen and cook something healthy. Cooking at home lets you spend quality time with your family.

9. Say NO to Distractions

Having food is an important activity on which the overall health of the body & mind depends. Make sure while having food, you have kept away your digital devices and other distractions. You should focus only on your food to avoid problems like under-eating or over-eating.

Use your lunch or dinner time as an opportunity to relax, rejuvenate and spend time with family.

10. They are also important

While it is true that in order to build healthy food habits, it is important what to eat and how much to eat, yet along with that, you should also take steps to strengthen your digestion process.

Regular exercise, Yoga and meditation helps in that and so, they are also important here. There are various yogic postures that enhance blood circulation in the abdomen and improve the process of digestion.

Thus, give a whole new meaning to your daily life by adopting healthy food habits. Start adopting these simple dietary habits from today and make 2021 your healthiest year yet!