Meditation is the key to your own self

As a matter of fact ,Meditation is an exercise at a higher mental level, coupled with concentration to move forward from the physical to the spiritual space. When the meditator goes beyond the physical space and reaches the spiritual space, he becomes enlightened.

Well this  enlightened space is the domain of knowledge and self-realization. It is not in the power of ordinary humans to see and comprehend this enlightenment fully. This enlightenment reveals to the meditator new horizons, transforms his inner core and leaves an ever-lasting impression on the soul.

This ultimately takes him to the state of Anand or Ecstasy

As the consciousness and life force are drawn to higher levels of perception, it brings about an inner awakening more satisfying than any other experience your mind or emotions could ever have. Gradually you are enabled to discover your true self, your infinite potential revealed and you begin to enjoy the eternal bliss and knowledge.

Again Meditation is the art and science of attaining perfection at the physical, mental and spiritual levels and then ultimate aim being the realization of self and God.

Moreover in the first stage of meditation, a person sits in a comfortable yogic position and practices yogic breathing for some time. By doing so he activates the energy centers or chakras, and clears the channels for the upward flow of life energy. As guided by the Guru, a meditator practices specific breathing techniques and attains inner balance thereby preparing himself for spiritual awakening.

Meditation Awakens through Concentration

Normally people think that meditation is just a quiet process of thinking like any other in which a man moves forward and backward, goes through joy and disappointment, achievement and failure. But this is not the case. In meditation, a person progresses only after having integrated his physical, mental and spiritual energies; after having awakened them; and he moves upwards through concentration on the Agya Chakra and Sahasrar Chakra.

This practice goes on day in and day out, over a long period of time. Gradually, the secret and mysteries of self, life, God, reality and the universe begin to unfold and reveal themselves before the aspirant. With this elevation
and realization, he attains a new status of an awakened self.

Meditation is An Essential Component of Yoga

Dhyan is An Essential Component of Yoga In the words of His Holiness Sudhanshu ji Maharaj, “Meditation, which is an inalienable part of Yoga, means the knowledge of self, awakening of self. Meditation is a practical mode through which an aspirant reaches and realizes his goal.

It not only helps him in attaining higher physical, mental and spiritual health, but it gives a person an elevated level of being and awareness of supreme reality”.

Self-realization, Introspection

Meditation is an experimented tool of self-realization, introspection, and a means of achieving the highest goal of realization of the Divine, he always motivates his followers to sit in meditation regularly and it should be an integral part of one’s routine in life. These days five-day meditation retreats and the 15-day Laghu Chandrayan Meditation retreat are underway in Manali.

Hundreds of seekers remain immersed in trance as they are guided thru unique meditation techniques by HH Sudhanshu Ji Maharaj and Dr. Archika Didi. These retreats are designed for the spiritual upliftment and purification of the seekers. The Anand Vardhan Resorts/Ashram in Manali is an exclusive scenic venue surrounded by the majestic mountains on one side and the river Beas flowing on the other side.

Vishwa Jagriti Mission under the guidance of Maharajshri and Didi is working endlessly to spread the ancient science and art of Meditation. Dr Archika Didi’s unique professional excellence and creative mindset has taken the meditation retreats to a new level where she has taken the initiative to blend science and spirituality in a seamless manner liked by all seekers across the world.

Yogic and Silence Meditation

She is spreading the message of love, peace and enlightenment throughout the world. With of her new techniques of “Yogic and Silence Meditation”, she is very popular in foreign countries. She is helping the people across the globe to search their inner quest.

She very successfully encourages everyone to delve into the depth of one’s soul, to explore the boundaries of one’s heart and to discover the nature of his mind. He inspires everyone to create an ambience of love towards Almighty devotedly and unconditionally so as to enjoy the feelings of ecstasy and peace.

Again ,Meditation remains an ever evolving and encapsulating tool to optimize the human potential at all planes. So meditate and embark on the journey of self-realization to God-realization under the guidance of God-realized teachers and Gurus. Tap on your own hidden energy and feel the bliss that is all around you and within you.