Brahma Muhurta – The Time for creation & meditation

“ब्राह्मे मुहूर्ते बुद्ध्येत, धर्मार्थौ चानुचिन्तयेत”

“Be awaken before sunrise, and contemplate spiritual, moral as well as materialistic pursuits.”

Brahma Muhurta is, literally, the time of the creator, Lord Brahma. The time period is considered just right to perceive the ultimate knowledge and spiritual enlightenment.

Generally, the last quarter of the night before sunrise is the Brahma Muhurta. This is the perfect time to absorb the maximum energy from the universe and utilize that in creating a new life. The time, therefore, is an opportunity to become your own creator, and turn yourself into the person you want.

But for that, you’ve to wake up early in the morning every day. It is miraculous in many ways.

The Beauty of Early Morning

When fresh sun rays dipping from the sky give you the message of waking up; when sun God unfurls His saffron flag slowly in the sky, that’s the time when flowers bloom and dewdrops shine on the tips of green grasses like pearls. At that time, the cool breeze refreshes the body and the soul. And those who want to live a super-active and all-accomplishing life wake up amid such an atmosphere early in the morning.

It’s the time when nature is waking up bit by bit, the birds are chirping in a beautiful harmony and there is nothing but awakening that is happening all round. So, try to wake up at that time since the journey of mankind is actually the journey of awakening. It’s all about staying alert, awake and cautious while keeping the inner fire ablaze so that you stay motivated and keep moving to achieve your goals.

Do try to wake up at 4.00 am everyday and get involved in creative activities till 7.00 am before starting your day. You’ll be amazed to see its positive impact on your overall personality. Wake up and think over your physical, spiritual as well as financial situation.

Besides, here are certain things that you should do in Brahma Muhurta.

Things to do during Brahma Muhurta

Certain activities done in the early morning can help you to make a harmonious relationship with your inner world. Utilize this time in a fruitful way through the following activities.

1. Meditation

Meditation is the ultimate way of inner creation. And, the best time to meditate is when a majority of people are in deep sleep. That’s the time when you can summon your inner bliss peacefully through various meditation techniques. In Brahma Muhurta, your awareness level is at its peak. When you meditate in such a state of mind, your whole day turns out to be super productive.

At Manali Meditation Retreat, when you’ll meditate, you will understand the importance of Morning Meditation sessions. It will be a wonderful inner healing experience when you’ll do Chakra Meditation, Om Meditation, and Kundalini meditation, apart from practicing various other Yogic activities and deep relaxation techniques, in the morning.

2. Reading the Scriptures

Early morning is also the best time to gain wisdom and spiritual insight. Explore ancient texts or go through simple pearls of wisdom spread in books and various platforms. Reading scriptures in the morning also eases mental stress, tension, and turbulence in the mind.

3. Planning the Entire Day

A well-planned day becomes productive automatically. Don’t miss the awareness level and freshness of the morning when you plan your entire day. It will help you keep inner calm throughout the day.  At the same time, also recall your past day’s actions. Recollect how many times you fall for negative emotions like anger, doubts and insecurity.

Remove such emotions from your mind and feel rejuvenated for a new day. When you become aware of the moment and its blissfulness, it becomes easy to invite happiness and positivity throughout the day.

Furthermore, Brahma Muhurta is also the apt time to remember God, Guru and your parents. Bow down to them and seek their blessings to start your day. By doing that, you feel great and your productivity is bound to improve.

So, if you are a healthy adult, try to wake up early in the morning without fail; explore your highest potential and utilize the time for positive actions that surely add to your personal growth. Such a habit brings about a huge shift in the way you perceive your life, your work, and the surrounding that you live in.