Meditate and get ready to build a better life, packed with health, auspiciousness, prosperity, happiness, and peace.

-HH Sudhanshuji Maharaj

Why Meditate on New Year

A New Year is a clean slate, a fresh start, a time when the previously conceived ideas might just turn out to be a reality. Everyone must give them a chance to start anew as the New Year dawns.  Further, it’s true that the New Year brings up feelings of hope, but along with that it also brings up disappointment and regret. While this mixture of emotions is normal yet you must make sure you learn from these feelings and prepare for a new and improved tomorrow.

Many people, moreover, make New Year’s Resolutions and resolve to change their habits in the coming year. Control anger! Be disciplined! Exercise 7 days a week! No more oily food! Be happy! And then, come some festive season, or some temporary setback or people get busy in their professional life and forget all these resolutions leading to problems related to health and emotional wellbeing. This is a reality.

So, are you going about this whole resolution ritual the wrong way again?

Change it this year with the power of meditation and build a better life, packed with health, auspiciousness, prosperity, happiness, and peace. Meditate and approach New Year with confidence, hope, and a resolve to do good for yourself.

How Meditation Helps

Most people’s problem with resolutions is that they try to stick to them by putting much effort. They get too obsessed with results and ignore the right way or the right technique to maintain a habit. Meditation helps them find the right balance between patience and effort. They become able to identify their mistakes mindfully and develop the courage to rectify these mistakes, and, most importantly, they do all this with compassion & kindness towards themselves.

Mediation also enables them to think in terms of their long-term purpose instead of just fulfilling fleeting resolutions. So, live a purposeful life by developing the following attributes in yourself. Your New Year resolutions will be fulfilled automatically.

1.Happiness

Feel better about your work, health, mental state, relationships and emotional well-being. Know that you won’t need to worry about the financial burden in the future. Stop wasting time looking for all fickle ways to happiness and make it your permanent attribute. You can learn to be happy in a true sense through meditation.

2. Peace

Surrounding yourself with circumstances that can create tension & stress is precarious. Understand that peace of mind is the ultimate way to feel a happier existence. Focus on the process of inner peace rightfully with the right meditation technique and rewiring of the subconscious mind. It is a truly blissful feel.

3.Balanced emotions

Many people, moreover, struggle with their emotional weaknesses. They think others use them because they are emotional. Know that being emotional is not a weakness rather, it’s a strength. Such understanding will come with practice. You must learn how to bring balance to your emotional attributes and utilize it in a better way. You should not hurt others and never allow others as well to do the same with you.

4. Enhanced self-awareness

The key to changing habits or behavior or maintaining a good habit is understanding the importance of self-awareness. It’s quite difficult to lead a successful life without it. What you want from your life? Why you are here? What is your goal? What will give you the real happiness? There are a few questions that you should ask yourself. For a majority of people, however, these questions remain unanswered.

When you meditate under the right guidance, you get all the answers and become more self-aware that helps you lead a more fruitful life.

5. Efficiency in Karmas

Take a careful look at your habits. Actually, they are your Karmas or will turn into that someday. Unhealthy and unwise habits must be changed. A little tweak to your daily routine can support this well-needed transformation. With the power of mediation, bring a spark of positivity to your routine and perform such Karmas effortlessly that ultimately result in happiness and contentment with no regrets thereafter.

6.Higher Spiritual Quotient

No matter how religious you are, there will be days when you don’t live up to your expectations when it comes to offering your services towards God. A basic lesson you learn through practicing meditation is that you are constantly starting anew— each day, each minute, and each breath. When the mind wanders in unwanted directions, gently bring your attention back to prayers and gratitude without making much effort.

Give your mind the power to create a higher spiritual quotient for yourself. It will make your life truly blessed and beautiful.

7. Overall wellbeing

The new dawn of the year 2022 is about to enter your life with a wonderful gift of 365 days. Use these days for your overall wellbeing with positive developments in the areas of work, emotional health, physical health, finances, behaviour, as well as habits. It is possible with a well-guided meditation technique.

In the end, everyone wants peace and happiness. Without them, no one can live effectively. It’s only with a sense of wellbeing that one can touch a state of such blissfulness. And having such a life is a matter of healthy habits and positive mindset. Get that with the help of meditation and live a fruitful life, not only in the coming New Year but forever.

New Life Meditation