Joy is in simplicity; joy is in peace and joy is in being close to nature. It is also having a habit of laughing and singing. Joy is in doing everything timely. Do your daily chores. Joy is in pursuing every path of progress. Keep moving, Keep progressing and never stop. Joy is also in being satisfied. There should be contentment in the mind that whatever I have and how much I have, I am happy and if I get more, I will become even happier and if I will not get more, I will not be miserable.

For the body, a balanced diet and good sleep are essential.

Our body likes when we follow rules, but our mind wishes for a change and breaks the rules. To increase your inner strength, rules are must. The mind does not want the same food for a long time even if the food is delicious. The same type of clothes, the same house, no matter how beautiful it may be, but the mind wants to change, even at the cost of breaking rules. While eating, keep it in mind that it is good for me. Food should be eaten according to season and age.

When you have control on yourself, then you will eat healthy food. You need to make the mind understand and give some discipline to the body. Only then will there be a system. Have a strong mind power. Power of the mind is your strength; do not let it break. By utilizing your powers, lead a balanced life.

As long a person lives, he will endure challenges, until the last breath. A person cannot escape this. Challenges exist along with success and growth. For example, a student may fear exams but taking these exams give him the ability to earn his degree and succeed. So, never be afraid of the challenges in life and never try to escape them. Face them, learn from them and conquer them. In school, you learn first and then are tested,. Life does not work this way. In life, you are tested and then you learn. Throughout life, you don’t learn from these challenges, then they will keep occurring. So learn from your challenges, grow, and be strong.
To read more articles to click https://www.sudhanshujimaharaj.net/blog-and-articles/

For Donation for the noble cause  https://www.vishwajagritimission.org/donation/